Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Boiled Egg (1 Large)
Breakfast
114 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Boiled Egg | Coffee With Milk And Sugar without glucose spikes
Portion Control
Reduce the amount of sugar in your coffee gradually. You might not notice the missed sweetness after a while, but it can make a significant difference in managing glucose levels.
Change Milk Type
Switch to a lower-lactose milk or unsweetened plant-based milk like almond or soy milk, which can have a lesser impact on glucose levels.
Add Fiber
Incorporate a small serving of a high-fiber food with your breakfast, such as berries or a handful of nuts. These can help slow digestion and stabilize blood sugar.
Protein Boost
Pair your breakfast with a protein-rich food like a small piece of cheese or a handful of almonds to help balance blood sugar levels.
Spice It Up
Sprinkle some cinnamon into your coffee. Cinnamon is known to help regulate blood sugar levels and can add flavor without extra sugar.
Exercise
A short walk or some light exercise after breakfast can help your body use glucose more efficiently and prevent spikes.
Stay Hydrated
Drink a glass of water before your meal. Sometimes, dehydration can affect how your body processes sugar, so staying hydrated is key.
Monitor Timing
Try to eat your breakfast at the same time each day. Consistency can help your body better manage insulin and glucose levels.
Mindful Eating
Take your time to enjoy your meal. Eating slowly can help your body better regulate how it processes sugar.
Regular Check-ups
Consult with a healthcare professional regularly to monitor your blood sugar levels and adjust your diet and habits accordingly.
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