Boiled Egg (1 Large) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

Breakfast

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Egg, Coffee With Milk without glucose spikes

Drink coffee with unsweetened milk and avoid added sugar, flavored syrups, honey, or sweetened creamers.

Have the coffee after or alongside a balanced meal rather than on an empty stomach.

Pair the eggs and coffee with a high-fiber, lower-carb option such as chia seeds, plain Greek yogurt, or non-starchy vegetables.

Use a smaller amount of milk, or choose an unsweetened, lower-carbohydrate milk alternative such as unsweetened almond milk.

Add cinnamon or vanilla extract for flavor instead of sweeteners.

Take a 10–15 minute easy walk after eating to help blunt the post-meal rise.

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