Boiled Egg (1 Medium) and Cucumber (with Peel) (0.5 Cup Slices)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled egg, Cucumber (With Peel) without glucose spikes

Combine with Fiber-Rich Foods

Add leafy greens like spinach or kale to your meal. These foods can help slow the digestion process and prevent spikes in glucose levels.

Incorporate Healthy Fats

Include a source of healthy fats such as avocado or a small serving of nuts or seeds. This can help stabilize blood sugar by slowing down the absorption of carbohydrates.

Monitor Portion Sizes

Be mindful of the portion sizes of your entire meal, ensuring you’re not consuming more than necessary, which can help in maintaining stable blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help maintain stable glucose levels.

Add Protein Sources

Include a lean protein source such as grilled chicken, tofu, or legumes. Protein can help manage blood sugar spikes when consumed with other foods.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help your body better manage the glucose release into your bloodstream.

Incorporate Vinegar

Consider adding a small amount of vinegar-based dressing to your cucumber salad. Vinegar can help improve insulin sensitivity when consumed with meals.

Engage in Light Physical Activity

Consider taking a short walk after your meal. Light physical activity can help your body utilize glucose more efficiently, reducing potential spikes.

Avoid Sugary Additions

Ensure not to add sugar-laden dressings or toppings to your meal that could cause an unexpected increase in glucose levels.

Regular Monitoring

Keep track of your blood glucose levels to understand how different foods affect you and adjust your diet accordingly.

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