Boiled Egg (1 Medium) and Cucumber (with Peel) (0.5 Cup Slices)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled egg, Cucumber (With Peel) without glucose spikes

Incorporate Fiber

Add a high-fiber food to your meal, such as a small portion of quinoa or barley, to slow down digestion and absorption of carbohydrates.

Add Healthy Fats

Include a source of healthy fats, like a few slices of avocado or a sprinkle of chia seeds, to help stabilize blood sugar levels.

Include Protein

Pair your meal with additional protein-rich foods like a small piece of grilled chicken or a few nuts, such as almonds or walnuts, to prolong satiety and reduce glucose spikes.

Portion Control

Be mindful of portion sizes for all components of your meal to prevent overconsumption, which can lead to higher blood sugar levels.

Consistent Meal Timing

Maintain regular meal times to help your body anticipate and efficiently process the nutrients, avoiding unexpected spikes.

Stay Hydrated

Drink plenty of water throughout the day as dehydration can negatively impact blood glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to aid in glucose utilization.

Avoid Sugary Beverages

Pair your meal with water or herbal tea instead of sugary drinks to minimize instant glucose spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to signal fullness, which can prevent overeating.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to identify patterns and adjust your eating habits accordingly.

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