English Indian Ragi Malt (100 Ml) and Boiled Egg (1 Large)

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate vegetables such as spinach, broccoli, or bell peppers. The fiber content can help slow down the absorption of glucose.

Include a small serving of healthy fats like avocado, nuts, or seeds. These can help stabilize blood sugar levels.

Drink plenty of water before and during your meal. Adequate hydration can help regulate blood sugar levels.

Engage in light physical activity such as a short walk after your meal. This can help improve insulin sensitivity and reduce blood sugar spikes.

Consider eating smaller portions of ragi malt and pair it with other low-carbohydrate foods to balance the meal.

Add a lean protein source like grilled chicken or turkey slices to your meal. Protein can help moderate blood sugar levels.

Chew your food thoroughly and take your time eating. This can help your body better manage blood sugar levels.

Sprinkle a little cinnamon on your ragi malt. Cinnamon has been shown to help improve blood sugar control.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally.

If possible, choose versions of ragi malt that include whole grains or are less processed, as these can have a lower impact on blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.