English Indian Ragi Malt (100 Ml) and Boiled Egg (1 Large)
Breakfast
140 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume boiled egg, english indian ragi malt without glucose spikes
Pair with Fiber-Rich Vegetables
Include non-starchy vegetables like spinach, kale, or broccoli in your meal, which can help slow down the absorption of glucose.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds, which can help stabilize blood sugar levels.
Portion Control
Reduce the quantity of ragi malt to moderate the carbohydrate intake.
Protein Intake
While the boiled egg provides protein, consider adding another low-carb protein source like grilled chicken or tofu to further balance your meal.
Eat Slowly
Chew your food thoroughly and eat slowly to give your body more time to process the carbohydrates.
Incorporate Whole Grains
If possible, mix a small amount of quinoa or barley into your ragi malt to add more complex carbohydrates.
Hydration
Drink plenty of water throughout the meal to aid digestion.
Avoid Sugary Additives
Ensure that your ragi malt doesn't contain added sugars or sweeteners.
Incorporate Legumes
Add a small serving of lentils or chickpeas, which can help mitigate glucose spikes.
Monitor Timing
Try to consume your meal at regular intervals rather than letting yourself get too hungry, which can affect blood sugar control.
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