Boiled Egg (1 Small), Idli (1 Piece) and Sambar (1 Serving (240g))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Idli, Sambar without glucose spikes

Portion Control

Reduce the portion size of idli to help manage glucose levels. Opt for one or two idlis instead of more.

Fiber Addition

Incorporate high-fiber vegetables in your meal. Consider adding a side of steamed or lightly sautéed spinach, broccoli, or mixed greens to slow down glucose absorption.

Protein Boost

Increase your protein intake by adding a small portion of grilled chicken or a handful of nuts like almonds or walnuts alongside your meal.

Healthy Fats

Include healthy fats such as a small serving of avocado or a drizzle of olive oil on your salad to help stabilize blood sugar levels.

Vinegar Use

Add a splash of vinegar, such as apple cider vinegar or balsamic vinegar, to your salad or dishes. This can help moderate glucose spikes.

Hydration

Drink water or unsweetened herbal teas with your meal instead of sugary beverages to avoid additional glucose spikes.

Pre-Meal Snack

Have a small, fiber-rich snack such as a piece of fruit like an apple or a pear, or a handful of berries before your main meal to help manage glucose responses.

Post-Meal Movement

Engage in light physical activity, like a short walk, after your meal to help your body use glucose more effectively.

Slow Eating

Eat your meal slowly and mindfully. This can aid in better digestion and help in regulating blood sugar levels.

Monitor Timing

Try to have your meals at consistent times each day to help your body establish a routine for insulin management.

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