Idli (1 serving(s)) and Boiled Egg (1 serving(s))

Breakfast

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Idli without glucose spikes

Reduce the idli portion (for example, have 1–2 small idlis) and avoid seconds; boiled eggs can make up more of the meal’s fullness.

Eat the boiled egg and vegetable-based sambar before the idli to slow the meal’s glucose rise.

Add a generous side of non-starchy vegetables such as spinach, beans, cauliflower, cabbage, or okra.

Choose sambar with plenty of vegetables and a moderate amount of lentils; avoid sweetened chutneys or chutneys with added sugar.

Include a small portion of nuts such as almonds, walnuts, or peanuts alongside the meal for extra fat and protein.

Take a 10–20 minute easy walk after eating, if appropriate for your health and mobility.

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