Orange (1 Medium (2 5/8 Inches Dia)) and Boiled Egg (1 Large)

Eat the boiled egg first and have the orange afterward, rather than eating the orange alone.

Keep the orange portion to one small orange; avoid orange juice, which is absorbed much faster.

Pair the orange with a small handful of walnuts or almonds to slow digestion.

Add chia seeds to plain unsweetened Greek yogurt and eat it with or before the orange.

Choose a whole orange with plenty of pulp and chew it slowly.

Take a 10–15 minute easy walk after eating to help reduce the post-meal rise.