Orange (1 Medium (2 5/8 Inches Dia)) and Boiled Egg (1 Large)
Breakfast
99 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Boiled Egg, Orange without glucose spikes
Pair with High-Fiber Foods
Add foods like whole grains, legumes, or vegetables to your meal. The fiber content can help slow down the absorption of sugar into your bloodstream.
Include Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds. Fats can help moderate blood sugar levels by slowing digestion.
Add Protein Sources
Consider adding lean protein options like grilled chicken, tofu, or Greek yogurt. Protein can help stabilize your blood sugar by reducing the rate at which carbohydrates are absorbed.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can facilitate better blood sugar management.
Eat Smaller Portions
Reduce the portion size of high-carbohydrate foods and balance the meal with more protein or fiber-rich foods.
Time Your Meals Wisely
Avoid eating large amounts of carbohydrates first thing in the morning or right before bed when insulin sensitivity is lower.
Practice Mindful Eating
Eat slowly and savor each bite, which can help prevent overeating and allow for better digestion and absorption of nutrients.
Regular Physical Activity
Engage in regular physical exercise, such as walking, cycling, or swimming, which can help improve insulin sensitivity.
Monitor Your Response
Keep track of your blood sugar levels and observe how different food combinations affect you. This can help in making informed choices in the future.
Consult with a Professional
If you're unsure about how to balance your meals, consider seeking advice from a healthcare professional or nutritionist for personalized guidance.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.