Poha (1 Serving (245g)), Boiled Egg (1 Medium) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Breakfast

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Poha, Tea With Milk And Sugar without glucose spikes

Keep the boiled egg, but reduce the poha portion and avoid taking a second serving.

Prepare poha with more non-starchy vegetables such as peas, carrots, beans, capsicum, and spinach; limit potatoes.

Add a small portion of roasted peanuts or seeds to the poha for extra protein and fat, which can slow the rise in glucose.

Have unsweetened tea with milk, or gradually reduce the added sugar; avoid adding honey or jaggery as substitutes.

Eat the egg and vegetable-rich poha first, and drink tea after the meal rather than alongside a large serving of poha.

Take a 10–20 minute easy walk after breakfast and track your response to different poha portions.

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