Poha (1 Cup), Boiled Egg (1 Medium) and Tea with Milk (1 Teacup (6 Fl Oz))
Breakfast
193 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
100%
Ultrahuman Users got an UNSTABLE response
How to consume Boiled Egg, Poha, Tea With Milk without glucose spikes
Increase Fiber Intake
Add a serving of vegetables like spinach or bell peppers alongside your meal. The fiber can help slow down the absorption of glucose.
Incorporate Protein
Pair your meal with a protein-rich food like a small portion of grilled chicken or tofu. This can help stabilize blood sugar levels.
Add Healthy Fats
Include a small amount of healthy fats, such as a handful of almonds or a slice of avocado. Fats can help moderate glucose spikes.
Exercise Post-Meal
Engage in a light activity like a walk for 10-15 minutes after your meal. Physical activity can aid in managing blood sugar levels.
Portion Control
Reduce the portion size of poha you consume. Smaller portions can lead to smaller glucose spikes.
Hydrate Properly
Drink water before your meal to help manage blood sugar levels and reduce the likelihood of overconsumption.
Choose the Right Tea
Opt for black or green tea without milk or sugar if possible, or reduce the amount of milk in your tea. This can help decrease the overall sugar intake.
Monitor Meal Timing
Try to eat at regular intervals and avoid long gaps between meals to maintain consistent blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and prevent rapid spikes in blood sugar.
Consider Food Swaps
Replace a portion of the poha with a lower-carb option like cauliflower rice, which can help lower the glucose impact.
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