Protein Bread (The Health Factory) (1 Serving) and Boiled Egg (1 Large)

Keep the portion of protein bread modest, such as one slice, and pair it with the boiled egg rather than eating the bread alone.

Choose a higher-fiber protein bread with minimal added sugar; compare labels and favor options with more fiber and fewer net carbohydrates per slice.

Add non-starchy vegetables such as spinach, cucumber, tomato, bell pepper, or leafy salad to increase fiber and slow the rise.

Include a small amount of healthy fat, such as avocado, olives, or a drizzle of olive oil with the egg and vegetables.

Avoid sweet spreads, jam, honey, sweetened sauces, or sugary drinks alongside the meal; choose water, unsweetened tea, or black coffee instead.

Take a 10–15 minute easy walk after eating to help reduce the post-meal glucose rise.