Protein Bread (The Health Factory) (1 Serving) and Boiled Egg (1 Large)

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Pair your meal with non-starchy vegetables like spinach, kale, or broccoli. These can help slow down the absorption of glucose.

Include healthy fats such as avocado, nuts, or seeds. They can help moderate the rise in glucose levels.

Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

If you’re open to other types of bread, choose whole-grain varieties that often have similar protein content but more fiber.

Engage in light physical activity, such as a short walk, after your meal to help your body manage glucose levels more effectively.

Consider reducing the portion size of your meal and having smaller, more frequent meals throughout the day to prevent spikes.

In addition to boiled eggs, you can add other lean proteins like chicken or tofu to diversify your nutrient intake.

Eat slowly and mindfully, chewing your food thoroughly, which can aid in digestion and help regulate glucose spikes.

Ensure consistent meal timing daily. Regular eating patterns can help in maintaining balanced glucose levels.

After your meal, consider having a cup of herbal tea such as chamomile or peppermint, which may support digestion and glucose control.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods