Sweet Potato (1 Sweetpotato, 5 Inches Long) and Boiled Egg (1 Medium)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Sweet Potato without glucose spikes

Pair with Protein

Include additional protein sources like grilled chicken, turkey, or tofu. Protein helps slow down the absorption of carbohydrates, thereby reducing glucose spikes.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil. These fats can help stabilize blood sugar levels by slowing digestion.

Incorporate Fiber-Rich Foods

Add vegetables like broccoli, spinach, or kale to your meal. Fiber aids in slowing carbohydrate absorption and provides a gradual release of glucose into the bloodstream.

Smaller Portion Sizes

Consider reducing the portion size of the sweet potato. Smaller portions can lead to a lower glucose response.

Balanced Meals

Ensure that your meal includes a balance of carbohydrates, proteins, and fats. This combination can help maintain steady blood sugar levels.

Stay Hydrated

Drink water before and after your meal. Proper hydration can aid in digestion and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after your meal. This can help your body utilize glucose more efficiently.

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