Sweet Potato (1 Sweetpotato, 5 Inches Long) and Boiled Egg (1 Medium)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a lean protein source like grilled chicken or turkey to your meal to help stabilize blood sugar levels.

Incorporate healthy fats such as avocado or a small handful of nuts to slow digestion and absorption.

Introduce high-fiber vegetables like leafy greens or broccoli to your meal to help moderate glucose spikes.

Be mindful of portion sizes for sweet potatoes; smaller servings can help in reducing glucose spikes.

Drink water before and during your meal to aid digestion and potentially reduce glucose response.

Consider eating sweet potatoes earlier in the day when your body may process carbohydrates more efficiently.

Add a splash of vinegar or a squeeze of lemon juice to your meal, as the acidity can help moderate blood sugar levels.

Engage in light exercise, like a walk, after meals to improve glucose metabolism.

Eat slowly and chew thoroughly to give your body more time to process the carbohydrates.

Keep track of your blood sugar response and adjust the combination of foods or serving sizes as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.