Sweet Potato (1 Sweetpotato, 5 Inches Long) and Boiled Egg (1 Medium)

Dinner

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Sweet Potato without glucose spikes

Reduce the sweet-potato portion and keep the boiled egg; the egg is unlikely to be the main driver of the rise.

Eat the egg and a generous serving of non-starchy vegetables, such as broccoli, spinach, peppers, or salad, before the sweet potato.

Pair the meal with fiber-rich lentils or chickpeas and use a smaller amount of sweet potato rather than eating the sweet potato alone.

Cook the sweet potato, cool it fully, and reheat it gently before eating; avoid mashing or pureeing it.

Add a modest source of fat such as avocado, olives, or a small handful of nuts, and avoid sugary sauces or drinks with the meal.

Take a 10–20 minute easy walk after eating and compare your glucose response with different sweet-potato portions.

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