Toasted Multigrain Bread (1 Regular Slice) and Boiled Egg (1 Large)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Egg, Toasted Multigrain Bread without glucose spikes

Opt for Whole Grain or Sourdough Bread

Substitute your multigrain bread with whole grain or sourdough bread. These options typically have a more favorable impact on blood sugar levels.

Add Protein or Healthy Fats

Incorporate additional protein or healthy fats into your meal, such as avocado slices, a handful of nuts, or a serving of Greek yogurt. These can help slow the absorption of carbohydrates.

Include Non-Starchy Vegetables

Add a side of non-starchy vegetables like spinach, kale, or sliced tomatoes to your meal. These provide fiber and other nutrients that can help in moderating blood sugar levels.

Choose Smaller Portion Sizes

Consider reducing the portion size of your bread. Smaller portions can lead to a more gradual rise in blood sugar.

Enhance Fiber Intake

Increase the fiber content of your meal by adding chia seeds or flaxseeds to your eggs or by having a small bowl of berries on the side.

Drink Water or Herbal Tea

Opt for water or unsweetened herbal tea instead of sugary drinks or juices, as these can exacerbate glucose spikes.

Eat at a Slower Pace

Slow down your eating pace, which can give your body more time to regulate blood sugar levels and improve digestion.

Incorporate a Walk Post-Meal

Take a short walk after your meal to help your body use the glucose more efficiently and reduce spikes.

Monitor Meal Timing

Try to have consistent meal times and avoid eating when stressed or hurried, as these factors can impact glucose response.

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