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Toasted Sour Dough Bread (1 Medium Slice) and Boiled Egg (1 Medium)

food-timeBreakfast

110 mg/dL

avg. peak value

Usually has a stable response

8

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Egg, Toasted Sour Dough Bread without glucose spikes

Add Protein or Healthy Fats

Pair your meal with additional protein or healthy fats, like avocado, cheese, or a side of nuts. These can slow down digestion and help maintain stable glucose levels.

Incorporate Fibrous Vegetables

Include fibrous veggies such as spinach, tomatoes, or bell peppers alongside your meal. Fiber can help moderate the absorption of glucose.

Choose Whole Grain or Alternative Breads

Swap the sourdough bread for whole grain or lower-carb bread options. Look for labels indicating whole grain or seeds, which can provide additional fiber.

Use Nut Butter

Spread a thin layer of almond or peanut butter on your toast. The healthy fats and proteins can help to stabilize glucose levels.

Add a Side Salad

Include a small side salad with leafy greens, cucumbers, and a vinaigrette dressing to add volume and fiber without increasing glucose spikes.

Modify Portion Sizes

Reduce the portion size of the toasted bread and increase the portion of boiled eggs or other protein sources to create a more balanced meal.

Include a Low-Sugar Fruit

Consider adding a small serving of berries, such as strawberries or blueberries, which provide antioxidants and fiber.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and potentially reduce the impact on glucose levels.

Monitor Meal Timing

Eat your meal at a consistent time each day to help regulate your body's response to glucose throughout the day.

Chew Slowly

Take your time to chew your food thoroughly, which can help improve digestion and moderate glucose absorption.

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