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Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Boiled Potato (Fat Added in Cooking) (1 Cup)

food-timeBreakfast

174 mg/dL

avg. peak value

Usually causes a large spike

1

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Potato (Fat Added In Cooking), Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread) without glucose spikes

Pair with High-Fiber Foods

Include foods like lentils, chickpeas, or vegetables such as spinach and broccoli to slow down digestion and prevent a rapid increase in blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. These can help moderate blood sugar spikes by slowing carbohydrate absorption.

Use Portion Control

Reduce the portion size of the high-starch foods like boiled potatoes or fried puri. Smaller portions can help manage blood sugar levels more effectively.

Add Protein

Include lean proteins such as chicken, fish, tofu, or legumes. Protein helps stabilize blood sugar levels by providing steady energy.

Opt for Whole Grains

If possible, substitute some of your meal components with whole grains like quinoa or barley, which are digested more slowly.

Stay Hydrated

Drink plenty of water throughout your meal to aid in digestion and help manage blood sugar levels.

Include Vinegar or Lemon Juice

Add vinegar-based dressing or a squeeze of lemon juice to your meal. These can enhance insulin sensitivity and slow the rate of stomach emptying.

Engage in Light Activity

After eating, consider a short walk or light physical activity. This can help your body use the glucose more efficiently.

Monitor Your Meal Timing

Try eating your starchy foods earlier in the day when your body might be more sensitive to insulin, rather than late at night.

Mindful Eating Practices

Eat slowly and chew thoroughly to give your body time to process the food, which can help in maintaining stable glucose levels.

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