Bournville 70% Dark Chocolate (Cadbury) (1 Serving)

Dinner

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

rich cocoa dark chocolate

How to consume bournville 70% dark chocolate without glucose spikes

Limit the portion of 70% dark chocolate to 1–2 small squares, and avoid eating it quickly or on an empty stomach.

Have the chocolate after a balanced meal containing protein, healthy fats, and non-starchy vegetables rather than as a standalone snack.

Pair a small portion with a handful of nuts such as almonds, walnuts, or pistachios to slow absorption.

Choose a darker chocolate with 85% or more cocoa and minimal added sugar, while keeping the serving small.

Avoid combining chocolate with sugary drinks, biscuits, dried fruit, or other sweet snacks in the same sitting.

Take a gentle 10–20 minute walk after eating the chocolate, if appropriate for your health and mobility.

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