Bowl (1 piece)

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the bowl you eat to minimize the glucose spike.

Add high-fiber foods like chia seeds, flaxseeds, or a small portion of oats to your bowl to slow down sugar absorption.

Include a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts to help stabilize blood sugar levels.

Mix in some avocado, almond butter, or walnuts to add healthy fats that can help slow digestion and prevent rapid spikes in blood sugar.

Use whole grains like quinoa or barley as the base of your bowl instead of refined grains.

Add non-starchy vegetables such as spinach, kale, or bell peppers to your bowl for added nutrients and fiber.

Use fruits like strawberries, blueberries, or raspberries as toppings, since they tend to have a lower impact on blood sugar levels.

If needed, sweeten your bowl with small amounts of natural sweeteners like honey or maple syrup instead of refined sugar.

Take your time to eat and savor each bite, as eating slowly can help prevent overeating and manage blood sugar levels better.

Drink water with your meal to help with digestion and maintain overall metabolic health.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.