Bowl (1 piece)

Dinner

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bowl without glucose spikes

Reduce the bowl’s starch portion by about one-quarter to one-half, especially rice, noodles, potatoes, or sweet sauces.

Build the bowl around non-starchy vegetables such as leafy greens, broccoli, peppers, mushrooms, or cauliflower.

Choose lentils, chickpeas, or beans as part of the carbohydrate base instead of refined grains.

Add protein such as chicken, fish, tofu, eggs, or unsweetened Greek yogurt to slow the rise.

Include a small amount of healthy fat, such as avocado, nuts, seeds, or olive-oil dressing, and avoid sugary dressings.

Take a 10–20 minute easy walk after eating, if appropriate for you.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.