Bowl (1 piece)

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bowl without glucose spikes

Portion Control

Limit the size of your bowl to reduce overall carbohydrate intake. Smaller portions can help in managing blood sugar levels.

Choose Whole Grains

Opt for whole-grain bowls such as brown rice, quinoa, or barley instead of refined grains. These options are digested more slowly, leading to a more gradual rise in blood sugar.

Add Protein

Include a source of lean protein like grilled chicken, tofu, or legumes such as lentils and chickpeas. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats such as avocado, olive oil, or nuts. Fats can help to slow digestion and the absorption of sugars.

Load Up on Vegetables

Fill your bowl with a variety of non-starchy vegetables like spinach, kale, bell peppers, and broccoli. These can help increase fiber intake, leading to better blood sugar control.

Include Fermented Foods

Add a side or topping of fermented foods like kimchi or sauerkraut, which can aid in digestion and stabilize blood sugar levels.

Limit Sugary Sauces

Be mindful of sauces and dressings. Opt for vinegar-based dressings or make your own with lemon juice, olive oil, and herbs to avoid added sugars.

Cook at Home

Prepare your bowl at home where you can control the ingredients and avoid hidden sugars and unhealthy fats often found in restaurant-prepared meals.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can prevent overeating and help maintain stable blood sugar levels.

Stay Hydrated

Drink water with your meal to aid in digestion and prevent false hunger signals caused by dehydration.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb