Bowl (1 piece)

Dinner

105 mg/dL avg. peak value

Usually causes a medium spike

9 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume Bowl without glucose spikes

Portion Control

Start by reducing the portion size of the bowl to decrease the overall carbohydrate intake.

Add Protein

Incorporate a source of protein such as grilled chicken, turkey, or tofu to your bowl to slow down digestion.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to help moderate the glucose response.

Choose Whole Grains

Opt for whole grains such as quinoa, barley, or brown rice instead of refined grains.

Incorporate Vegetables

Add non-starchy vegetables like spinach, kale, or broccoli to increase fiber content.

Stay Hydrated

Drink water before or during your meal to help with digestion and regulation of blood sugar levels.

Chew Thoroughly

Take your time to chew food thoroughly, which aids digestion and the gradual release of glucose.

Walk After Meals

Engage in a light walk for 10-15 minutes after eating to help regulate blood sugar levels.

Eat Mindfully

Focus on eating without distractions to better tune into hunger and fullness cues.

Monitor Meal Timing

Try to eat smaller, balanced meals more frequently throughout the day to maintain stable glucose levels.