Chicken Bowl (Findus) (1 Serving)
Lunch
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken bowl without glucose spikes
Portion Control
Reduce the portion size of the chicken bowl to effectively manage your body's response to the meal.
Choose Whole Grain Options
If your chicken bowl includes rice, opt for brown rice or quinoa as your base instead of white rice.
Add Fiber-Rich Vegetables
Incorporate leafy greens, broccoli, or cauliflower into your chicken bowl to increase fiber content and slow down digestion.
Include Healthy Fats
Add a small amount of healthy fats such as avocado, nuts, or seeds to your bowl to help stabilize blood sugar levels.
Limit Sugary Sauces
Be mindful of the amount and type of sauce you use. Opt for low-sugar or homemade versions to reduce added sugars.
Hydrate
Drink water before and during your meal to help with digestion and reduce the impact of the meal on your blood sugar levels.
Eat Slowly
Take your time to eat, chew thoroughly, and savor each bite, which can help with digestion and reduce the post-meal glucose spike.
Include a Protein Source
Ensure your chicken is not the only protein source. Consider adding beans or lentils to balance the meal's macronutrient profile.
Pre-Meal Snack
Have a small, healthy snack like a handful of almonds or a piece of fruit before the main meal to prevent a rapid spike in blood sugar.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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