Bowl (1 piece)
Dinner
100 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Bowl without glucose spikes
Portion Control
Start by reducing the portion size of your rice or pasta bowl to limit the amount of carbohydrates consumed in one sitting.
Add Fiber-Rich Foods
Include high-fiber vegetables such as broccoli, leafy greens, or bell peppers in your bowl. These help slow down digestion and absorption of carbohydrates.
Incorporate Healthy Fats
Add sources of healthy fats like avocado, nuts, or seeds to your bowl. Fats can help slow the absorption of sugar into the bloodstream.
Choose Whole Grains
Opt for whole grain versions of your base, such as brown rice or whole-grain pasta, which are digested more slowly.
Include Lean Proteins
Add lean proteins like chicken, tofu, or legumes, which can help stabilize blood sugar levels by slowing down digestion.
Stay Hydrated
Drink a glass of water before your meal to help with digestion and potentially reduce the impact of sugar spikes.
Consume Vinegar
Consider adding a splash of vinegar or lemon juice to your bowl. The acidity can help reduce sugar spikes.
Eat Slowly
Take your time to thoroughly chew your food, which can lead to better digestion and a more gradual increase in blood sugar.
Monitor Meal Timing
Avoid eating large meals late at night when your body is less efficient at managing blood sugar levels.
Regular Physical Activity
Engage in regular physical activity, such as a walk after meals, to help your body use up glucose more effectively.
Find Glucose response for your favourite foods
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