Brazil Nuts (100 G)

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

Limit the number of Brazil nuts consumed in one sitting. This will help manage the overall impact on your glucose levels.

Combine Brazil nuts with a source of protein, such as a hard-boiled egg or a piece of cheese. Protein can help stabilize blood sugar levels.

Eat Brazil nuts with foods high in fiber, such as vegetables like carrots or bell peppers, to slow down digestion and glucose absorption.

Pair Brazil nuts with healthy fats, like a few slices of avocado, to help moderate the body's insulin response.

Drink water before or after consuming Brazil nuts to help in digestion and prevent dehydration, which can affect blood sugar levels.

Consume Brazil nuts as part of a balanced meal rather than as a standalone snack to reduce the impact on blood glucose levels.

Engage in light exercise, such as a short walk, after eating to help your body process glucose more effectively.

Chew Brazil nuts slowly and savor each bite, which can aid in digestion and help prevent overeating.

Have Brazil nuts alongside low-carb options like cucumber slices or celery sticks to balance the meal.

Keep track of your blood glucose levels after consuming Brazil nuts to better understand your body's response and adjust your intake accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.