Brazil Nuts (100 G)

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Brazil Nuts without glucose spikes

Pair with Fiber-Rich Foods

Incorporate high-fiber foods like leafy greens, broccoli, or lentils when consuming Brazil nuts. The fiber can help slow down the absorption of sugar into the bloodstream.

Balance with Protein

Add a source of protein such as chicken breast, turkey, or tofu to your meal. Protein can moderate blood sugar levels and maintain a steady metabolic response.

Include Healthy Fats

Pair Brazil nuts with healthy fats like avocado or olive oil. These fats can help stabilize your blood sugar by slowing digestion.

Portion Control

Be mindful of the quantity of Brazil nuts you consume. Keeping portions moderate can prevent excessive spikes in blood glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

Regular Physical Activity

Engage in light exercises such as walking or yoga after meals. Physical activity can help your body use glucose more efficiently.

Monitor and Adjust

Keep track of your blood sugar responses to different food combinations and adjust your diet accordingly to find what works best for you.

Consume Slowly

Eating Brazil nuts slowly and mindfully can help your body process them at a more stable rate.

Avoid Sugary Accompaniments

Steer clear of combining Brazil nuts with sugary foods or beverages, as they can exacerbate glucose spikes.

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