Bread and omlette (1 piece)

198 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with high-fiber foods like vegetables such as broccoli, spinach, or bell peppers to slow down digestion and absorption of sugars.

Add a source of healthy fats like avocado or a small handful of nuts to your meal to help moderate blood sugar levels.

Opt for whole grain or multi-grain bread instead of white bread to ensure slower carbohydrate absorption.

Include additional protein sources like lean chicken or tofu to your meal to help stabilize blood sugar.

Drink plenty of water throughout the day to support optimal blood sugar regulation.

Be mindful of the portion sizes of bread and omelette to avoid excessive carbohydrate consumption.

Engage in light physical activity, such as walking, after eating to help your body use up excess glucose.

Eat slowly and chew thoroughly to give your body time to process the carbohydrates more gradually.

Add a splash of vinegar to your meal or eat a small salad with a vinegar-based dressing before your main meal to help reduce blood sugar levels.

Keep track of your blood sugar levels to understand how different foods affect you individually, and tailor your meals accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods