Bread and omlette (1 piece)

198 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multigrain bread instead of white bread. These types of bread are digested more slowly.

Include healthy fats in your meal, such as avocado or a handful of nuts. Fats can slow down the absorption of carbohydrates.

Add non-starchy vegetables like spinach, tomatoes, or bell peppers to your omelette. These add fiber and nutrients while moderating glucose spikes.

Eat smaller portions of bread. Consider having just one slice or opting for a smaller piece.

Ensure your omelette is rich in protein by adding ingredients like lean meats or cheese, which can help stabilize blood sugar levels.

Add a splash of vinegar or a side salad with vinaigrette dressing. Vinegar has been shown to help moderate blood glucose levels.

Drink water before and during your meal. Staying hydrated aids digestion and can help manage blood sugar levels.

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more efficiently.

Take your time to eat, chewing thoroughly. Eating slowly can help regulate your body's insulin response.

If possible, try using low-carb bread options made from almond or coconut flour. These alternatives can be gentler on blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.