Bread and omlette (1 piece)

198 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider reducing the portion size of bread and omelette to help manage glucose levels.

Opt for bread made from whole grains, as it typically has a slower impact on glucose levels.

Incorporate vegetables like spinach or peppers into your omelette, or have a side salad to increase your fiber intake.

Add avocado slices to your meal, which can help slow the absorption of carbohydrates.

Include a source of lean protein, such as turkey or chicken breast, alongside your meal to help stabilize glucose levels.

Drink water before and during your meal, as proper hydration can aid digestion and glucose control.

Having a small amount of vinegar, such as in a salad dressing, can help reduce glucose spikes.

Take your time to eat slowly, which can help you feel full sooner and prevent overeating.

Engage in light exercise, such as walking, after meals to help your body use glucose more effectively.

Keep track of your glucose levels to understand how different meals affect you, allowing for adjustments in future meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.