Bread with Jam (1 Regular Slice)

Breakfast

140 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume bread with jam without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or whole wheat bread instead of white bread, as they digest more slowly.

Reduce Jam Portion

Use a smaller amount of jam to lower the overall sugar intake.

Add Protein

Pair your bread with a source of protein like a small amount of natural peanut butter or a slice of cheese to help slow down digestion.

Include Healthy Fats

Add a spread of avocado or a sprinkle of nuts and seeds on your bread to further slow carbohydrate absorption.

Add Fiber

Include a fiber-rich food such as a small serving of berries or an apple on the side.

Eat Slowly

Take time to eat slowly and chew thoroughly to aid digestion and maintain stable blood sugar levels.

Hydrate with Water

Drink a glass of water before eating to help with digestion and reduce the overall food intake.

Monitor Portion Sizes

Limit the number of slices of bread you consume to avoid excessive carbohydrate intake.

Be Active After Eating

Engage in light physical activity, like a short walk, after your meal to help your body process the carbohydrates more efficiently.

Time Your Meals

Spread out your carbohydrate intake throughout the day instead of consuming it all at once to maintain steady blood sugar levels.