Bread with Jam (1 Regular Slice)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume bread with jam without glucose spikes

Opt for Whole Grain Bread

Choose whole grain or sourdough bread, which digests more slowly than white bread, helping to moderate blood sugar levels.

Add Protein

Include a source of protein in your meal, such as a boiled egg, Greek yogurt, or a handful of nuts, to slow down the absorption of glucose.

Include Healthy Fats

Spread a thin layer of almond butter or avocado on your bread before adding jam to balance your meal with healthy fats.

Use a Lower-Sugar Jam

Opt for a jam with reduced sugar content or make your own by mashing fresh berries with a touch of honey or a sugar substitute.

Pair with Fiber-Rich Foods

Add fiber-rich foods like chia seeds or flaxseeds to your meal to help stabilize blood sugar.

Control Portion Size

Limit the amount of bread and jam you consume in one sitting to reduce the overall impact on your blood sugar.

Stay Hydrated

Drink water or herbal tea with your meal, as staying hydrated can assist in maintaining stable blood sugar levels.

Choose a Balanced Breakfast

If consuming bread with jam for breakfast, ensure your other meals throughout the day are balanced with adequate protein, healthy fats, and fiber to support overall blood sugar control.

Exercise Post-Meal

Engage in a light walk or some form of physical activity after eating to help lower blood sugar levels naturally.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you personally and make adjustments accordingly.

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