Crackers (1 Cracker, Rectangular) and Brie Cheese (100 G)

Dinner

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

brie cheese

How to consume Brie Cheese, Crackers without glucose spikes

Reduce the cracker portion and eat the Brie slowly, rather than having a large serving at once.

Replace some crackers with cucumber slices, bell pepper strips, celery, or cherry tomatoes for crunch.

Choose dense, high-fiber seed or whole-grain crackers with no added sugar, and keep the serving measured.

Add protein and fiber to the snack, such as a small handful of almonds or walnuts alongside the Brie.

Have the snack after or with a balanced meal instead of on an empty stomach.

Take a 10–15 minute easy walk after eating to help moderate the rise.

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