Buffet (1 piece)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain breads, brown rice, or whole wheat pasta instead of refined grains.

Prioritize non-starchy vegetables like broccoli, spinach, and bell peppers. They are filling and won't cause a significant spike.

Begin your meal with a salad loaded with greens, cucumbers, and other low-calorie, high-fiber veggies, which can help slow down digestion.

Add avocados, nuts, or olive oil-based dressings in moderation to your plate to help stabilize blood sugar levels.

Select lean proteins such as grilled chicken, turkey, tofu, or fish to help keep you full and balance your blood sugar.

Take smaller servings to avoid overloading on carbohydrates, and eat mindfully to recognize fullness cues.

Drink plenty of water before and during your meal to help with digestion and prevent overeating.

Eat slowly and chew your food well to aid in better digestion and absorption.

Avoid or limit desserts and sugary dishes, opting instead for a small portion of fresh fruits like berries or apple slices.

Beans, lentils, and chickpeas can be a good addition to your plate, offering fiber and protein to help control blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.