Buffet (1 piece)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Buffet without glucose spikes

Start with a Salad

Begin your meal with a salad that includes leafy greens, tomatoes, cucumbers, and other non-starchy vegetables. These are low in carbohydrates and high in fiber, which can help slow down the absorption of sugars.

Choose Whole Grains

Opt for whole-grain options like brown rice, quinoa, or whole-grain bread instead of white rice or white bread, as they are digested more slowly and can help keep blood sugar levels stable.

Incorporate Protein

Include a source of lean protein, such as grilled chicken, fish, tofu, or legumes. Protein can help moderate blood sugar levels by slowing the digestion process.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can enhance satiety and slow down carbohydrate absorption.

Avoid Sugary Beverages

Choose water, unsweetened tea, or sparkling water instead of sugary drinks that can cause rapid spikes in glucose levels.

Portion Control

Be mindful of portion sizes. Overloading your plate can lead to overeating and result in higher blood sugar spikes.

Chew Slowly and Thoroughly

Take your time to eat and savor your food. Chewing thoroughly can aid in digestion and help prevent overeating.

Limit High-Carb Foods

Try to limit your intake of high-carbohydrate foods such as potatoes, pasta, and pastries, which can quickly raise blood sugar levels.

Fruit Selection

If you eat fruit, choose options like berries or apples, which tend to have a lower impact on blood sugar compared to tropical fruits.

Stay Active

Consider taking a short walk after your meal. Physical activity can help lower blood sugar levels and improve insulin sensitivity.

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