Buffet breakfast (1 piece)

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water before and during your meal to help manage blood sugar levels and aid digestion.

Begin your meal with foods high in fiber, such as oatmeal, whole grain toast, or a small serving of fruit like berries to slow down sugar absorption.

Add sources of healthy fats like avocado or a small handful of nuts to your meal to help stabilize blood sugar levels.

Include protein-rich foods such as eggs or Greek yogurt, which can help reduce the rise in glucose levels.

Opt for whole grain options when selecting bread or cereals to help maintain steady blood sugar levels.

Be mindful of portion sizes to avoid overeating, which can lead to higher glucose spikes.

Eat at a slower pace to give your body time to process the food you are consuming.

Avoid highly processed breakfast items and pastries that can cause rapid spikes in glucose levels.

Add non-starchy vegetables like spinach or tomatoes to your plate for added nutrients and fiber.

Take a short walk after eating to help lower blood sugar levels and improve insulin sensitivity.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods