Bullet Proof Coffee (1 Cup)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bullet proof coffee without glucose spikes

Add Fiber

Incorporate a fiber supplement like psyllium husk into your coffee. Fiber can help slow down the absorption of glucose.

Include Protein

Pair your coffee with a protein-rich snack such as a small serving of Greek yogurt or a handful of nuts like almonds or walnuts.

Use Cinnamon

Add a dash of cinnamon to your coffee. Cinnamon has been shown to help regulate blood sugar levels.

Opt for Low-Carb Additions

Instead of adding sugar or sweetened creamers, use unsweetened almond or coconut milk to your coffee.

Hydrate Properly

Drink plenty of water before and after consuming Bulletproof coffee to help your body process the fats and caffeine more efficiently.

Eat a Balanced Breakfast

If Bulletproof coffee is part of your breakfast routine, make sure the rest of your meal includes healthy fats, protein, and fiber-rich foods like avocado or chia seeds.

Monitor Portion Sizes

Be mindful of the amount of butter and oil you are adding to your coffee. Reducing the quantity can help manage blood glucose levels more effectively.

Physical Activity

Engage in light physical activity like a short walk after drinking your coffee. Exercise can help lower blood sugar levels.

Avoid High-Sugar Fruits

If you enjoy fruit with your coffee, opt for berries which tend to have a lower sugar content compared to other fruits.

Regular Monitoring

Keep track of your blood sugar levels before and after consuming Bulletproof coffee. This will help you understand how your body reacts and allow you to make necessary adjustments.

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