Homemade - Bulletproof Coffee (1 K-cup, 1tbsp Butter, 1tbsp Coconut Oil), 2 cup (1 serving(s))
Lunch
96 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume homemade - bulletproof coffee (1 k-cup, 1tbsp butter, 1tbsp coconut oil), 2 cup without glucose spikes
Add Fiber
Incorporate a source of fiber to your meal to slow down glucose absorption. Consider adding a tablespoon of chia seeds or ground flaxseeds to your coffee blend.
Reduce Saturated Fats
Replace some of the saturated fats with healthier alternatives. Use avocado oil or a small amount of almond butter instead of some of the butter or coconut oil.
Include Protein
Pair your coffee with a small serving of protein, such as a hard-boiled egg or a small handful of nuts like almonds or walnuts.
Limit Portion Size
Reduce the portion size of the bulletproof coffee. Consider making a single cup instead of two to decrease the overall intake of fats and calories.
Hydration
Ensure you drink plenty of water before and after consuming bulletproof coffee to help with digestion and metabolism.
Timing of Consumption
Have your bulletproof coffee after a balanced meal rather than on an empty stomach to minimize spikes in blood glucose.
Incorporate Cinnamon
Add a sprinkle of cinnamon to your coffee. Cinnamon is known to help in regulating blood sugar levels.
Monitor Total Fat Intake
Be conscious of the total fat consumption throughout the day to avoid excessive intake, which can impact blood sugar stability.
Physical Activity
Engage in light physical activity, such as a short walk, after consuming bulletproof coffee to help stabilize blood sugar levels.
Mindful Eating
Practice mindful eating by savoring each sip of your coffee slowly to give your body time to process and metabolize the fats effectively.
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