Burrito with Beans and Meat (2 Pieces)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Burrito With Beans And Meat without glucose spikes

Portion Control

Reduce the size of the burrito to limit the overall impact on your blood sugar levels.

Increase Fiber Intake

Add more fiber-rich vegetables to your meal, such as bell peppers, spinach, or broccoli, which can help slow the absorption of carbohydrates.

Choose Whole Grains

If possible, use a whole grain or whole wheat tortilla instead of a refined flour one.

Balance with Protein

Add extra lean protein like grilled chicken or fish, which can help stabilize blood sugar.

Include Healthy Fats

Incorporate healthy fats such as avocado or a small amount of olive oil to help moderate the spike.

Consume Vinegar

Consider adding a splash of vinegar-based salsa or dressing, as vinegar can help improve insulin sensitivity.

Experiment with Beans

Use beans with lower carbohydrate content like black beans or lentils, which may have a more gradual effect on blood sugar.

Drink Water

Stay hydrated by drinking water with your meal, as dehydration can affect blood sugar levels.

Eat Slowly

Take your time to eat, as eating slowly can help your body process food more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help reduce the spike.

Monitor Meal Timing

Instead of having the burrito as one large meal, consider eating it as part of a smaller, more frequent meal plan throughout the day.

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