Burrito with Beans and Meat (2 Pieces)

Order it as a burrito bowl over lettuce or other non-starchy vegetables instead of a large flour tortilla.

Keep the beans and meat, but reduce the rice portion or leave it out; add extra lettuce, salsa, avocado, or non-starchy vegetables for volume.

Choose a smaller serving: eat half the burrito and save the remainder for later rather than finishing it in one sitting.

Start with the meat, beans, and vegetables before eating the starchier parts of the meal.

Avoid sweetened drinks, chips, and sugary sauces alongside the burrito; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk soon after eating to help blunt the rise.