Caesar Salad Dressing (1 Tbsp)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Caesar Salad Dressing without glucose spikes

Portion Control

Reduce the amount of Caesar salad dressing you consume. Use just enough to lightly coat the salad instead of drenching it, as dressings often contain sugar or refined oils that can contribute to glucose spikes.

Choose Whole Grain Croutons

If your salad includes croutons, opt for ones made from whole grain bread or skip them entirely. Whole grains are digested more slowly, which can help maintain stable blood sugar levels.

Add Protein

Enhance your salad with lean protein sources like grilled chicken, turkey breast, or chickpeas. Protein helps slow down the absorption of carbohydrates, reducing the likelihood of a spike.

Include Healthy Fats

Add healthy fats to your salad, such as avocado, nuts, or seeds. These fats can help slow the digestion and absorption of carbohydrates, stabilizing blood sugar levels.

Incorporate Non-Starchy Vegetables

Load your salad with a variety of non-starchy vegetables like spinach, kale, cucumbers, and bell peppers. These vegetables have a minimal impact on blood sugar and add fiber, which can help reduce spikes.

Make Your Own Dressing

Prepare homemade dressing using ingredients like olive oil, lemon juice, vinegar, mustard, and garlic. This allows you to control the sugar content and avoid additives found in store-bought options.

Be Mindful of Add-ins

Pay attention to other salad toppings, such as dried fruits or sugary additives, which can contribute to glucose spikes. Opt for fresh fruits like berries or apple slices as a sweet alternative.

Drink Water Before Eating

Having a glass of water before your meal can help fill you up and reduce the amount of dressing needed, mitigating the potential glucose impact.

Monitor Timing

Consider the timing of your salad consumption within your meal. Eating fiber-rich vegetables and proteins first can help prepare your body to handle the carbohydrates in the dressing more effectively.

Consult a Dietitian

Seek advice from a healthcare professional or dietitian who can provide personalized dietary recommendations and help you understand how different foods affect your blood sugar levels.

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