Caesar Salad Dressing (1 Tbsp)

Lunch

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Caesar Salad Dressing without glucose spikes

Use a smaller portion of Caesar dressing and measure it rather than pouring freely; start with 1–2 tablespoons.

Choose a Caesar dressing labeled no added sugar or with very low total carbohydrate, and avoid versions containing sugar, honey, syrup, or sweetened flavorings near the top of the ingredient list.

Make a simple dressing with olive oil, lemon juice, Parmesan, garlic, anchovy, and mustard to control added sugars.

Eat the salad with a protein source such as grilled chicken, eggs, salmon, tofu, or shrimp to blunt the rise.

Add fiber-rich, lower-carbohydrate salad ingredients such as avocado, cucumber, leafy greens, broccoli, or chickpeas in a modest portion.

Skip sweet croutons and sugary toppings; use nuts, seeds, or extra Parmesan for crunch instead.

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