Caesar Salad Dressing (1 Tbsp)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

Opt for croutons made from whole grain bread to increase fiber content and slow down the absorption of carbohydrates.

Add grilled chicken breast or tofu to your salad. Protein helps moderate blood sugar levels by slowing digestion and absorption.

Incorporate healthy fats like avocado or a sprinkle of nuts and seeds (e.g., almonds or chia seeds) to help stabilize blood sugar levels.

Ensure your salad is predominantly made up of leafy greens such as spinach or kale. These are low in carbohydrates and high in fiber.

Mix your Caesar dressing with a bit of olive oil or lemon juice to reduce the amount of dressing per serving, lowering the potential for a spike.

Choose or make Caesar dressing that is lower in sugar content, or look for options labeled as low-carb.

Add a variety of non-starchy vegetables like bell peppers, cucumbers, and tomatoes to your salad for additional fiber and nutrients.

Be mindful of the amount of dressing used. Use a smaller portion to minimize the impact on blood sugar levels.

Chew your salad thoroughly and eat slowly to allow your body to properly digest and absorb nutrients without overwhelming your system.

Drink water before and during your meal. This can help you feel full and aid in digestion, potentially mitigating spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.