Caesar Salad with Romaine (1 Cup)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate grilled chicken, turkey, or tofu into your salad. Protein can help slow down the digestion and absorption of carbohydrates.

Add avocado slices or a sprinkle of nuts like almonds or walnuts. These fats can help stabilize blood sugar levels.

Replace traditional croutons with whole wheat or multigrain options to provide more fiber, which aids in reducing glucose spikes.

Add some chickpeas or lentils to your salad. They are a great source of protein and fiber.

Use a homemade vinaigrette with olive oil and vinegar instead of creamy Caesar dressing to reduce sugar and unhealthy fats.

Include additional vegetables like cucumber, bell peppers, or cherry tomatoes to increase fiber content.

Be mindful of the portion size of your salad dressing and high-calorie toppings.

Drink water before and during your meal to help your body process the carbohydrates more effectively.

A small amount of vinegar, like balsamic or apple cider vinegar, can help lower post-meal blood sugar levels.

Taking your time to eat and enjoying each bite can aid in better digestion and slower absorption of sugars.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.