Caesar Salad with Romaine (1 Cup)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of lean protein such as grilled chicken, tofu, or chickpeas to help slow digestion and stabilize blood sugar levels.

Add healthy fats like avocados, nuts, or seeds. These can help reduce the rate of glucose absorption into the bloodstream.

Replace regular croutons with those made from whole-grain bread to introduce more fiber, which can aid in moderating blood sugar spikes.

Enhance your salad with additional fiber-rich vegetables such as cucumbers, bell peppers, or cherry tomatoes to help slow the absorption of sugars.

Use dressings that are low in sugar and saturated fats. Consider making your own with olive oil, lemon juice, and herbs to control added sugars.

Be mindful of the portion size of the salad, especially the dressing and croutons, as larger portions can increase the glucose spike.

Vinegar can help improve insulin sensitivity, so using a vinaigrette can be beneficial.

Drink water before and during your meal to help with digestion and potentially mitigate glucose spikes.

Eating slowly and chewing your food thoroughly can aid digestion and allow your body more time to process sugars.

Avoid sugary drinks with your meal. Instead, opt for water, herbal tea, or other low-sugar beverages to prevent additional sugar intake.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods