Caesar Salad with Romaine (1 Cup)

Lunch

120 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

54 % Ultrahuman Users got a STABLE response

How to consume Caesar Salad With Romaine without glucose spikes

Add Protein

Include grilled chicken, turkey, or tofu to your salad. Protein can help slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.

Incorporate Healthy Fats

Add ingredients like avocado, nuts, or seeds. Healthy fats can also help moderate blood sugar spikes by slowing digestion.

Choose Whole-Grain Croutons

If you enjoy croutons, opt for those made from whole-grain bread. They are often richer in fiber, which can help control blood sugar levels.

Limit Dressing

Use Caesar dressing sparingly or make your own with less sugar and healthier fats. Alternatively, substitute with olive oil and vinegar.

Add Non-Starchy Vegetables

Enhance your salad with non-starchy veggies such as cucumbers, bell peppers, or cherry tomatoes. These additions are low in carbohydrates and can provide extra fiber.

Watch Portion Sizes

Be mindful of the size of your salad. Consuming smaller portions can naturally help manage the overall intake of carbohydrates and calories.

Include a Vinegar-Based Dressing

If you enjoy tanginess, try a vinegar-based dressing. Vinegar has been shown to help improve insulin sensitivity.

Drink Water Before Meals

Having a glass of water before your meal can promote a feeling of fullness, which may lead to eating less and subsequently reducing the potential for spikes.

Consider Timing

Eating your salad as part of a balanced meal rather than on an empty stomach can help mitigate spikes. Having it alongside protein and fat-rich foods is ideal.