Cake (1 piece) and Cake (1 piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion size of cake you consume to reduce the overall sugar and carbohydrate intake.

Pair your cake with a protein source like a small serving of Greek yogurt or a handful of nuts to slow down sugar absorption.

Include fiber-rich foods in your meal, such as a small salad with leafy greens or a side of steamed vegetables, to help moderate blood sugar levels.

Add a serving of healthy fats, such as avocado slices or a few olives, which can help slow digestion and sugar absorption.

Drink plenty of water before and after consuming cake to help manage blood sugar levels.

Eat cake after a balanced meal, rather than on an empty stomach, to reduce the impact on your blood sugar.

Engage in light exercise, such as a short walk, after eating cake to help your body use up the sugar more effectively.

Savor your cake slowly and mindfully to help you eat less and enjoy each bite more fully.

When possible, opt for cakes made with whole grain flours or those sweetened with alternatives like stevia or monk fruit.

Keep track of your blood sugar levels around the time you plan to eat cake to identify patterns and make adjustments as needed.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods