Cake (1 piece) and Cake (1 piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein like Greek yogurt, a small piece of cheese, or a handful of nuts to help slow down the absorption of sugar.

Incorporate fiber-rich foods such as a small serving of berries, a salad, or some steamed vegetables alongside your cake.

Drink water before and after eating cake to help your body process the sugar more effectively.

Reduce the size of your cake serving to minimize the sugar intake.

If possible, select cakes made with whole grain flour or consider making a whole grain-based cake at home.

Engage in light physical activity, like walking, after consuming cake to help your body use the sugar more efficiently.

Take your time to eat and savor the cake, which can help in moderating the spike.

Pair your cake with a small serving of avocado or a few olives to slow down sugar absorption.

Try to eat cake as part of a balanced meal rather than on an empty stomach to reduce the impact on blood sugar levels.

When baking or choosing cakes, look for versions that use natural sweeteners like stevia or erythritol, which can help manage sugar intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.