Cake (1 piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of cake you consume to a small portion to minimize the spike in blood sugar levels.

Eat a high-fiber food before consuming cake. Foods like a small salad, apple slices, or a handful of almonds can help slow the absorption of sugar.

Pair the cake with a source of protein, such as Greek yogurt or a small piece of cheese, to help moderate glucose levels.

Drink a glass of water before and after eating cake to aid digestion and help regulate blood sugar.

If available, opt for cakes made with whole grains or alternative flours, which may lead to a more gradual increase in blood sugar.

Incorporate healthy fats like a few avocado slices or a spoonful of nut butter alongside your cake to slow sugar absorption.

Engage in light physical activity, such as a brisk walk, after eating to help lower blood sugar levels.

Save cake for post-meal dessert rather than as a snack. Consuming it with a balanced meal may lessen the impact on blood sugar.

Cinnamon can help stabilize blood sugar levels. Consider sprinkling a little cinnamon on your cake.

Eat slowly and savor each bite of your cake to prevent overeating and allow your body time to process the sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.