Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Cake Rusk (Britannia) (1 Serving)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the serving size of Cake Rusk to reduce the overall intake of carbohydrates and sugars.

Add a high-fiber snack, such as a small handful of almonds or walnuts, to help slow down the absorption of sugar into the bloodstream.

Include a source of protein, such as a boiled egg or a small portion of cottage cheese, to balance the meal and prevent rapid glucose spikes.

Gradually decrease the amount of sugar you add to your tea. Consider using natural sweeteners, like stevia, which do not raise blood sugar levels.

Choose whole grain or multi-grain versions of Cake Rusk, if available, as they have a slower impact on blood sugar.

Switch to green or herbal tea without milk and sugar, as these options have a negligible impact on blood sugar levels.

Engage in light physical activity, like a short walk, after consuming the meal to help lower blood sugar levels.

Drink plenty of water throughout the day to help regulate blood sugar levels and support overall health.

Practice mindful eating by slowly savoring each bite, which can help in recognizing fullness and preventing overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.