Cake Rusk (1 piece)
Breakfast
137 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume cake rusk without glucose spikes
Eat Smaller Portions
Limit your intake of cake rusk to a smaller portion size to minimize the impact on your blood sugar levels.
Pair with Protein
Consume the cake rusk with a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts to slow down the absorption of sugars.
Include Fiber
Add high-fiber foods like chia seeds, flaxseeds, or a fiber-rich vegetable salad to your meal to help stabilize blood sugar levels.
Stay Hydrated
Drink water before and after eating cake rusk to help regulate blood sugar levels.
Exercise Moderately
Engage in light to moderate physical activity such as walking for 15-20 minutes after consuming cake rusk to help lower blood glucose levels.
Use Sugar Alternatives
Opt for cake rusk made with natural sweeteners like stevia, which have less impact on blood sugar.
Manage Portion Timing
Spread out your intake of cake rusk throughout the day rather than consuming all at once to avoid a sudden spike in blood glucose.
Consume with Healthy Fats
Add healthy fats like avocado slices or a small amount of olive oil to your meal to help moderate the absorption of sugars.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after eating cake rusk to understand how your body reacts and adjust your intake accordingly.
Choose Whole Grains
Whenever possible, opt for whole grain versions of cake rusk as they have a slower impact on blood sugar levels.
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