Cake Rusk (1 piece)
Breakfast
137 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume cake rusk without glucose spikes
Pair with Protein
Include a source of protein with your cake rusk, such as a small handful of nuts or a piece of cheese, to help slow the absorption of sugar into your bloodstream.
Add Healthy Fats
Incorporate healthy fats like a small serving of avocado or a few olives alongside your snack to help stabilize blood sugar levels.
Portion Control
Limit your intake of cake rusk to a small portion to minimize the potential spike in blood sugar.
Include Fiber-rich Foods
Consume fiber-rich foods like a small serving of berries or a side salad with leafy greens to slow down the digestion process.
Stay Hydrated
Drink water before eating to help your body process the carbohydrates more efficiently.
Physical Activity
Engage in light physical activity, such as a short walk, after consuming cake rusk to help manage blood sugar levels.
Time Your Intake
Avoid eating cake rusk on an empty stomach. Have it shortly after a meal containing protein and fiber for better blood sugar control.
Choose Whole Grains
If possible, opt for a whole-grain version of cake rusk to benefit from additional fiber and nutrients.
Mindful Eating
Eat slowly and mindfully, paying attention to your body's signals of satiety to prevent overeating.
Monitor Regularly
Keep track of your blood sugar levels after eating cake rusk to understand how your body responds and adjust your strategies accordingly.
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