Cake Rusk (1 piece)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake of cake rusk to a smaller portion size to minimize the impact on your blood sugar levels.

Consume the cake rusk with a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts to slow down the absorption of sugars.

Add high-fiber foods like chia seeds, flaxseeds, or a fiber-rich vegetable salad to your meal to help stabilize blood sugar levels.

Drink water before and after eating cake rusk to help regulate blood sugar levels.

Engage in light to moderate physical activity such as walking for 15-20 minutes after consuming cake rusk to help lower blood glucose levels.

Opt for cake rusk made with natural sweeteners like stevia, which have less impact on blood sugar.

Spread out your intake of cake rusk throughout the day rather than consuming all at once to avoid a sudden spike in blood glucose.

Add healthy fats like avocado slices or a small amount of olive oil to your meal to help moderate the absorption of sugars.

Keep track of your blood sugar levels before and after eating cake rusk to understand how your body reacts and adjust your intake accordingly.

Whenever possible, opt for whole grain versions of cake rusk as they have a slower impact on blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.