Cauliflower (1 Cup)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include protein sources like grilled chicken, tofu, or fish alongside cauliflower to help stabilize blood sugar levels.

Incorporate healthy fats such as avocado, olive oil, or nuts to your meal to slow down the absorption of glucose.

Add fiber-rich vegetables like spinach, broccoli, or bell peppers to your dish for an additional buffer against blood sugar spikes.

Be mindful of portion sizes when consuming cauliflower to prevent excess carbohydrate intake.

If you're eating cauliflower with grains, choose whole grain options like quinoa or barley to further moderate blood sugar responses.

Drink water throughout your meal, as staying hydrated can aid in digestion and help manage blood sugar levels.

Use vinegar-based dressings or add a splash of apple cider vinegar to your meals, as it can help reduce blood sugar spikes.

Pair cauliflower with low-carb dairy options such as cheese or Greek yogurt to add creaminess and balance carbohydrate intake.

Add lemon juice to your cauliflower dishes, as the acidity can help slow the rise in blood sugar after eating.

Eat slowly and focus on savoring each bite, which can help prevent overeating and promote better blood sugar management.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods