Cauliflower (1 Cup)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cauliflower without glucose spikes

Pair with Protein

Include lean proteins such as grilled chicken, tofu, or fish in your meal. This can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or olive oil to your dish. These fats can help moderate blood sugar levels by slowing digestion.

Incorporate Fiber

Add fiber-rich foods like chia seeds, flaxseeds, or legumes. Fiber can help stabilize blood sugar by slowing the breakdown of carbohydrates.

Portion Control

Be mindful of your portion sizes. Eating smaller portions can help prevent large spikes in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar levels better.

Eat Slowly

Take your time to chew and enjoy your meal. Eating slowly can help prevent overeating and allow your body to process the food more efficiently.

Plan Balanced Meals

Ensure your meals are balanced with carbohydrates, proteins, and fats. A well-rounded meal can help maintain more stable blood sugar levels.

Include Low-Impact Carbs

Consider using quinoa or barley as a side dish, as they have a more muted impact on blood sugar levels compared to refined grains.

Monitor Timing

Pay attention to the timing of your meals. Eating at regular intervals can help maintain consistency in blood sugar levels.

Engage in Light Physical Activity

After meals, take a short walk or engage in light physical activity. This can enhance insulin sensitivity and help your body manage glucose levels more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1