Cauliflower (1 Cup)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate lean proteins like chicken, turkey, or tofu with your cauliflower meal to help stabilize blood sugar levels.

Include healthy fats such as avocado, olive oil, or nuts to slow down the digestion and absorption of carbohydrates.

Add non-starchy vegetables like spinach, kale, or broccoli to increase fiber content, which can help regulate blood sugar.

Be mindful of the portion sizes of cauliflower and other carbohydrates in your meal to avoid excessive intake.

Use whole-grain or legume-based side dishes, such as quinoa or lentils, to provide a balanced nutrient profile.

Drink plenty of water throughout the day to aid in digestion and help maintain normal blood sugar levels.

Engage in regular physical activity, such as walking or cycling, to improve insulin sensitivity and help manage post-meal glucose levels.

Take time to chew your food thoroughly and eat at a slower pace, which can help prevent rapid blood sugar spikes.

Ensure your meal includes a balance of carbohydrates, proteins, and fats to promote steady energy release.

Keep a food diary to track how different foods affect your blood sugar levels and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.