Ceaser salad (1 piece)

Lunch

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ceaser salad without glucose spikes

Skip or sharply reduce croutons; they are often the main rapidly absorbed carbohydrate in a Caesar salad.

Choose a dressing with no added sugar and use a smaller portion; ask for it on the side so you can control the amount.

Add protein such as grilled chicken, salmon, egg, tofu, or shrimp to slow digestion and improve fullness.

Add avocado, olives, or a small portion of nuts or seeds for fiber and unsaturated fat.

Increase the romaine and other non-starchy vegetables, such as cucumber, tomatoes, or bell peppers, while keeping higher-carbohydrate toppings limited.

Take a 10–20 minute easy walk after eating, if appropriate for your health and mobility.

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