Ceaser salad (1 piece)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ceaser salad without glucose spikes

Increase Fiber Intake

Add extra fiber to your meal by incorporating ingredients like mixed greens, spinach, or kale. Fiber helps slow down the absorption of glucose, reducing spikes.

Choose Whole Grains

If you enjoy croutons in your salad, opt for whole-grain or multigrain options. They are digested more slowly than refined grains.

Incorporate Healthy Fats

Add sources of healthy fats, such as avocado slices or a sprinkle of nuts like almonds or walnuts, which can help moderate blood sugar levels.

Lean Protein Addition

Include lean protein sources like grilled chicken breast, turkey, or tofu. Protein can help stabilize blood sugar levels and keep you feeling full longer.

Dress Lightly

Use a moderate amount of salad dressing, or make your own using olive oil and vinegar, to avoid excess sugars and fats that can contribute to glucose spikes.

Watch Portion Sizes

Ensure your salad portion is reasonable, especially regarding starchy components like croutons or added sugars from certain dressings.

Add Low-Sugar Vegetables

Enhance your salad with additional vegetables like bell peppers, cucumbers, or cherry tomatoes, which are low in sugars and can add volume and nutrients.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help your body process food more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness and to help manage your blood sugar levels more effectively.

Monitor Meal Timing

Avoid eating late at night or skipping meals, as irregular eating patterns can impact blood sugar control.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1