Chana (1 piece)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chana without glucose spikes

Pair with Protein and Healthy Fats

Include sources of protein like grilled chicken, tofu, or eggs, and healthy fats such as avocado or nuts in your meal. This can help slow down digestion and reduce glucose spikes.

Incorporate Fiber-Rich Vegetables

Add vegetables like spinach, broccoli, or kale to your dish. These vegetables are high in fiber, which can help moderate blood sugar levels.

Exercise Post-Meal

Engage in light physical activity such as a brisk walk or gentle yoga after eating. This can aid in lowering blood sugar levels by increasing glucose utilization in the muscles.

Portion Control

Reduce the quantity of chana you consume in one sitting. Smaller portions can lead to lower glucose spikes.

Choose Whole, Unprocessed Chana

Opt for whole, unprocessed versions of chana rather than refined or processed. These tend to have a slower absorption rate.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help with the overall management of blood sugar levels.

Eat at Regular Intervals

Avoid long gaps between meals. Eating smaller, balanced meals at regular intervals can help maintain stable blood sugar levels.

Cook with Spices

Use spices like cinnamon or turmeric, which may help in controlling blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues. This can prevent overeating and help control blood sugar spikes.

Monitor Meal Composition

Ensure your meals are well-balanced with a mix of carbohydrates, proteins, and fats to support steady blood sugar levels.

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