Cheeseburger (Double Patty) (1 Sandwich)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheeseburger (Double Patty) without glucose spikes

Choose a Whole Grain Bun

Opt for a whole grain or multigrain bun to increase fiber content, which can help slow down the absorption of carbohydrates.

Add Vegetables

Load your cheeseburger with non-starchy vegetables like lettuce, tomatoes, onions, and pickles. These additions provide fiber, which can moderate blood sugar levels.

Select a Lean Protein

Consider using a leaner meat option for your patties or even a plant-based patty to reduce fat content, which can influence glucose levels.

Include Healthy Fats

Add avocado slices or a small amount of olive oil-based dressing to provide healthy fats, which can help slow digestion and reduce spikes.

Limit Added Sugars and Sauces

Use mustard instead of ketchup or other sugary sauces to minimize sugar intake, which can contribute to glucose spikes.

Incorporate Legumes

If possible, add a side of chickpeas or lentils as they are high in fiber and protein, which can help stabilize blood sugar.

Stay Hydrated

Drink water or unsweetened herbal tea with your meal to avoid sugary drinks that can exacerbate glucose spikes.

Practice Portion Control

Consider having a single patty or smaller portion size to reduce the overall carbohydrate and calorie intake.

Eat Slowly

Take your time to eat and chew thoroughly as this can aid in digestion and prevent overeating, which can lead to spikes in glucose.

Balance with Physical Activity

Engage in light physical activity, such as a walk after eating, to help your body use up glucose more efficiently.

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