Cheeseburger (Double Patty) (1 Sandwich)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheeseburger (Double Patty) without glucose spikes

Portion Control

Consider eating a smaller portion of the cheeseburger. Opt for a single patty instead of a double to reduce the amount of carbohydrates and fats consumed.

Add Fiber-Rich Foods

Incorporate a side of non-starchy vegetables such as broccoli, spinach, or kale. These can help slow down the absorption of carbohydrates.

Choose Whole Grain Buns

If possible, use a whole grain or whole wheat bun instead of a regular one to increase fiber intake.

Balance Your Meal

Pair the cheeseburger with a side salad dressed with olive oil and vinegar. The healthy fats can aid in moderating blood sugar levels.

Hydrate Effectively

Drink water or unsweetened herbal tea with your meal, as staying well-hydrated can help regulate blood sugar levels.

Include Protein and Healthy Fats

Add avocado slices to your burger for healthy fats, or pair your meal with a small serving of nuts.

Mindful Eating

Take your time to eat slowly and savor each bite. This can help your body process the meal more efficiently.

Physical Activity

Consider a short, brisk walk after eating to help your muscles use some of the glucose from your meal.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after eating to better understand how your body responds and adjust your habits accordingly.

Opt for Leaner Proteins

When possible, choose a leaner version of the cheeseburger with less fatty beef or swap out one patty for a plant-based option that is lower in saturated fat.

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