Cheeseburger (1 Sandwich) and French Fries (McCain) (1 Serving)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of non-starchy vegetables like broccoli, spinach, or a mixed salad with your meal. The fiber can help slow down the absorption of sugars.

If possible, choose a whole-grain bun for your cheeseburger. Whole grains can have a less dramatic impact on blood sugar levels.

Consider eating a smaller portion of the cheeseburger and fries to reduce the overall carbohydrate intake.

Include a source of healthy fats such as avocados or nuts. They can help slow digestion and the release of glucose into your bloodstream.

Drink plenty of water before and during your meal. Sometimes, thirst can be mistaken for hunger, leading to overeating.

Add a lean protein, such as a grilled chicken breast or a piece of fish, to your meal to help stabilize blood sugar levels.

Replace sugary beverages with water, unsweetened tea, or sparkling water to avoid adding extra sugars to your meal.

A small amount of vinegar, such as in a vinaigrette dressing, can help moderate blood sugar responses when consumed with meals.

Eat slowly and mindfully, paying attention to hunger and fullness cues to prevent overeating.

Take a short walk after your meal to help your body utilize the glucose more effectively and reduce spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.