Cheeseburger (1 Sandwich) and French Fries (In Vegetable Oil) (1 Large)

Lunch

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheeseburger, French Fries (In Vegetable Oil) without glucose spikes

Order the cheeseburger as a lettuce wrap or open-faced burger, and skip the top bun to reduce the refined carbohydrate load.

Replace French fries with a side salad, broccoli, cauliflower, or green beans; choose a low-sugar dressing or olive oil and vinegar.

Eat the burger patty and non-starchy vegetables before any bun or fries, and keep the starchy portion small.

Avoid sugary drinks, ketchup-heavy sauces, and sweetened condiments; choose water, sparkling water, or an unsweetened beverage.

Add avocado or a side of nuts if available to make the meal more filling without adding a large carbohydrate load.

Take a 10–20 minute easy walk after the meal, if safe for you, to help blunt the post-meal rise.

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