Cheeseburger (1 Sandwich) and French Fries (In Vegetable Oil) (1 Large)
Lunch
142 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- cheeseburger
- cheeseburger with mayonnaise or salad dressing and tomatoes on bun
- cheeseburger potato french fries
- cheeseburger french fries
- cheeseburger with bacon and condiments
- double cheeseburger on bun
- cheeseburger single patty with condiments
- cheeseburger double patty
- cheeseburger with mayonnaise or salad dressing and tomatoes on bun potato french fries
- cheeseburger with tomato and or catsup on bun
How to consume Cheeseburger, French Fries (In Vegetable Oil) without glucose spikes
Choose Whole Grain Buns
Swap out the regular burger bun for a whole grain or whole wheat option to provide more fiber, which can help moderate blood sugar levels.
Add Avocado
Include avocado slices in your cheeseburger. The healthy fats and fiber in avocado can slow carbohydrate absorption.
Pair with a Side Salad
Add a side salad with leafy greens and a vinaigrette dressing to increase fiber intake and help stabilize blood sugar.
Include More Vegetables
Load your burger with extra vegetables like lettuce, tomatoes, onions, and pickles. The fiber and water content in vegetables can help manage blood sugar levels.
Opt for a Smaller Portion of Fries
Reducing the portion size of French fries can help minimize the impact on blood sugar.
Choose Sweet Potato Fries
If available, opt for sweet potato fries instead of regular fries. They can have a more moderate effect on blood sugar.
Drink Water or Unsweetened Tea
Avoid sugary drinks and choose water or unsweetened tea to help reduce overall sugar intake during the meal.
Eat Slowly
Take your time to eat, which can help regulate appetite and prevent overeating, thus managing blood sugar spikes more effectively.
Include a Source of Protein
Ensure your meal has a good balance of protein, such as lean meat or a plant-based patty, to help slow digestion.
Incorporate Physical Activity Post-Meal
A short walk after eating can help reduce blood sugar levels by enhancing insulin sensitivity and glucose uptake by muscles.
Monitor Portions
Be mindful of portion sizes for the entire meal to prevent excess carbohydrate consumption.
Plan Ahead
When dining out, plan ahead to make healthier choices that will help manage blood sugar levels effectively.
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