Cheeseburger (1 Sandwich) and French Fries (In Vegetable Oil) (1 Large)

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Engage in light exercise, such as a walk, after your meal to help your body use the glucose more effectively.

Consider reducing the portion size of your cheeseburger and fries to decrease the overall carbohydrate intake.

Include a side of non-starchy vegetables like broccoli, spinach, or a mixed greens salad to help slow down the absorption of glucose.

Drink plenty of water before and during your meal to aid digestion and help stabilize blood sugar levels.

If possible, opt for a whole-grain bun for your cheeseburger to introduce more complex carbohydrates.

Add protein-rich sides like a boiled egg or a handful of nuts to your meal to help slow glucose absorption.

Incorporate healthy fats such as avocado or olive oil in your meal to help reduce blood sugar spikes.

Eat slowly and chew thoroughly to give your body time to regulate blood sugar levels.

Consider spacing your meals throughout the day to avoid large spikes and manage your blood sugar more effectively.

Keep track of your blood glucose levels before and after meals to understand how your body reacts and adjust your dietary choices accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods