Margherita Pizza (1 Piece) and Cheeseburger (1 Sandwich)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for smaller servings of these foods to reduce the overall carbohydrate load.

Include a side of vegetables like broccoli, spinach, or mixed greens to help slow down digestion and sugar absorption.

Incorporate a protein-rich side dish such as grilled chicken breast or tofu to help balance blood sugar levels.

Add healthy fats to your meal, like avocado or a handful of nuts, which can help slow the rise in blood sugar.

If possible, select a whole grain bun for your cheeseburger or a whole grain crust for your pizza to increase fiber intake.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Take a short walk after your meal to help improve insulin sensitivity and assist with glucose management.

Eat slowly and savor your food, which can help regulate your food intake and improve digestion.

Spread your carbohydrate intake evenly throughout the day to avoid large glucose spikes from any one meal.

Keep track of how different foods affect your glucose levels and adjust your meal composition accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods