Margherita Pizza (1 Piece) and Cheeseburger (1 Sandwich)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the cheeseburger or pizza. Eating smaller portions can help prevent large spikes in glucose levels.

Incorporate high-fiber foods like a side salad with leafy greens, cucumbers, and tomatoes. This can slow down the absorption of carbohydrates.

Add a source of healthy fat, such as avocado or a handful of nuts, to your meal. This can help stabilize blood sugar levels.

If possible, choose a whole grain bun for the cheeseburger or a whole grain crust for the pizza. Whole grains break down more slowly in the body.

Accompany your meal with a protein-rich food, such as grilled chicken or a small serving of beans, to help moderate blood sugar levels.

Drink plenty of water before and during your meal to help your body process the food more efficiently.

Engage in light physical activity, like a short walk, after your meal to help lower glucose levels.

Eat slowly and mindfully, savoring each bite. This approach can help regulate how much you eat and improve digestion.

Reduce the use of high-sugar condiments like ketchup or sweet sauces on your cheeseburger or pizza.

Opt for vegetable toppings like spinach, mushrooms, or bell peppers instead of higher-carb options like extra cheese or pepperoni.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.