Cheeseburger (1 Sandwich) and Potato French Fries (1 Serving (70g))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a small side salad with leafy greens, cucumbers, and tomatoes. The fiber helps slow down the absorption of glucose.

Add avocado slices to your cheeseburger. Healthy fats can help stabilize blood sugar levels.

Choose a whole-grain or multigrain bun instead of a white bun to provide more nutrients and slower digestion.

Consider adding extra protein like a grilled chicken breast or a plant-based patty to your meal. Protein can help mitigate glucose spikes.

Drink water before and during your meal. Staying hydrated can aid in digestion and help regulate blood sugar levels.

Use a vinaigrette dressing on your salad or as a dip for fries. The acidity can help reduce blood sugar spikes.

Reduce the portion of fries or share them with someone. Smaller portions contribute less to a glucose spike.

Ensure your meal contains a balance of macronutrients—carbohydrates, proteins, and fats—to help maintain stable blood sugar levels.

Take a short walk after your meal. Physical activity can help lower blood sugar levels.

Eat slowly and savor each bite. Mindful eating can prevent overeating and help your body process food more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.