Cherry (1 piece)

Afternoon Snack

126 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cherry without glucose spikes

Keep cherry portions modest (for example, about 1/2 cup) and avoid eating them on an empty stomach.

Choose fresh whole cherries rather than dried cherries, juice, or cherry-based sweets, which are more concentrated in sugar.

Pair cherries with plain unsweetened Greek yogurt, cottage cheese, or a small handful of almonds or walnuts to slow absorption.

Add fiber-rich chia seeds or ground flaxseed to a cherry-and-yogurt snack.

Eat cherries as part of a balanced meal containing protein, non-starchy vegetables, and healthy fats rather than as a standalone snack.

Take an easy 10–20 minute walk after eating, if appropriate for your health and mobility.

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