Chili with Beans (Canned) (1 Cup)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chili with beans (canned) without glucose spikes

Add Lean Protein

Incorporate lean protein sources like grilled chicken or turkey into your meal. Proteins can slow down digestion and help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocado slices, a sprinkle of nuts, or a drizzle of olive oil to your chili. These fats can help slow the absorption of carbohydrates and prevent spikes.

Choose Whole Grain Sides

Serve your chili with a small portion of whole grain, such as quinoa or barley, which are typically digested more slowly compared to refined grains.

Increase Vegetable Content

Add more non-starchy vegetables like bell peppers, spinach, or zucchini to your chili. These can add fiber and nutrients while helping to moderate blood sugar levels.

Portion Control

Be mindful of your portion sizes. Eating smaller quantities can help prevent a large glucose spike.

Hydrate Well

Drink plenty of water throughout the day. Staying hydrated can assist in maintaining stable blood sugar levels.

Add Vinegar

Consider adding a tablespoon of vinegar to your chili or consuming a vinegar-based salad dressing with your meal, as vinegar has been shown to help manage blood sugar responses.

Eat Slowly

Take your time while eating to allow your body to process food more efficiently, helping to avoid rapid glucose increases.

Monitor Timing

Try consuming your chili at times when your body is more active, such as earlier in the day or before engaging in physical activity, to help use the glucose more effectively.

Pair with a Salad

Start your meal with a salad containing leafy greens and non-starchy vegetables. This can aid in slowing digestion and moderating glucose levels.

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