Chili with Beans (Canned) (1 Cup)

Dinner

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chili with beans (canned) without glucose spikes

Reduce the chili-with-beans portion and add extra non-starchy vegetables such as broccoli, cauliflower, spinach, or a leafy salad to make the meal more filling.

Choose chili with no added sugar and a higher proportion of beans, vegetables, and meat or tofu; compare canned labels for total carbohydrate and added sugars.

Add a protein or fat accompaniment, such as eggs, cheese, plain Greek yogurt, avocado, or tofu, rather than eating the chili alone.

Avoid pairing the chili with high-carbohydrate sides or toppings; use lettuce, cauliflower, or a leafy salad instead.

Eat slowly and consider starting with the salad or vegetables before the chili.

Take a 10–20 minute easy walk after the meal, if this is safe and appropriate for you.

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