Chilla (1 piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chilla without glucose spikes

Incorporate Protein

Add a source of protein to your meal, such as a side of Greek yogurt or a handful of almonds. This can help slow down the absorption of carbohydrates.

Increase Fiber

Include a fiber-rich salad or some steamed vegetables with your meal. Foods like broccoli, spinach, and cabbage can enhance digestion and moderate blood sugar levels.

Add Healthy Fats

Include healthy fats like avocados or a sprinkle of seeds, such as chia or flaxseeds, in your meal. These can help stabilize the release of glucose into your bloodstream.

Portion Control

Be mindful of the portion size of Chilla you consume. Eating smaller, more frequent meals can help keep blood sugar levels stable.

Stay Hydrated

Drink water before and during your meal. Staying well-hydrated can help your body manage blood sugar more effectively.

Use Whole Grains

If possible, use whole grain or chickpea flour for making Chilla. This can provide more fiber and nutrients, which can help to manage blood sugar levels.

Include Vinegar

Consider adding a small amount of vinegar, such as in a salad dressing, to your meal. Vinegar can have a beneficial effect on blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can aid digestion and help your body process carbohydrates more effectively.

Pair with a Low-carb Beverage

Opt for a low-carb drink like herbal tea or water with lemon instead of sugary drinks to minimize additional glucose spikes.

Regular Physical Activity

Incorporate physical activity into your daily routine, such as a short walk post-meal, to help manage blood sugar levels effectively.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb