Chilla (1 piece)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chilla without glucose spikes

Monitor Portion Size

Reduce the portion size of the chilla you consume to help control the post-meal glucose response.

Add Fiber

Include ingredients like spinach, grated zucchini, or flaxseeds into your chilla batter to increase fiber content, which can help moderate blood sugar levels.

Incorporate Protein

Eat the chilla with a side of protein such as Greek yogurt or cottage cheese. Protein can slow the digestion of carbohydrates and reduce glucose spikes.

Healthy Fats

Add healthy fats to your meal by including avocado slices or a handful of nuts. This can help stabilize blood sugar levels.

Choose Whole Ingredients

Use whole grains like rolled oats or whole-wheat flour in your chilla to slow down carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout the day, especially with your meal, to support overall metabolic health.

Mindful Eating

Eat slowly and chew thoroughly, which can aid in better digestion and glucose control.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help your muscles absorb glucose more efficiently.

Manage Overall Diet

Balance your meals throughout the day by including a variety of low-carb vegetables like broccoli or bell peppers.

Regular Monitoring

Keep track of your blood glucose levels to better understand how different foods affect you personally, allowing for more tailored dietary choices.

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