Chilla (1 piece)

Breakfast

129 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

85 % Ultrahuman Users got an UNSTABLE response

How to consume Chilla without glucose spikes

Increase Fiber Intake

Pair your Chilla with high-fiber vegetables like spinach, bell peppers, or broccoli. This can help slow down the absorption of sugars.

Incorporate Healthy Fats

Add a small amount of healthy fats to your meal, such as avocado or a handful of nuts, which can help stabilize blood sugar levels.

Add Protein

Include protein sources such as Greek yogurt, paneer, or a boiled egg to your meal to help reduce spikes.

Portion Control

Reduce the portion size of your Chilla to manage the quantity of carbohydrates consumed.

Use Whole Grains

Prepare Chilla using whole grain flours like chickpea or lentil flour instead of refined flours.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process the carbohydrates more efficiently.

Eat Mindfully

Chew slowly and eat mindfully to prevent rapid consumption which can lead to spikes.

Add a Side Salad

Enjoy a side salad with leafy greens and a light vinaigrette to add volume and nutrients without causing a spike.

Try Vinegar

Consider adding a small amount of vinegar to your meal, such as in a dressing, as it can help moderate blood sugar levels.

Engage in Light Activity

Go for a short walk after eating to help your body use up the glucose more effectively.