Chilla (1 piece)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal, such as paneer or tofu, to help slow down the absorption of carbohydrates from the chilla.

Include healthy fats, like a small serving of avocado or a drizzle of olive oil, which can help stabilize blood sugar levels.

Prepare chilla using whole grain flours like besan (chickpea flour) or buckwheat flour to provide more fiber and nutrients.

Pair your chilla with a side of fiber-rich vegetables like spinach, bell peppers, or a small salad to aid in slowing down glucose absorption.

Keep an eye on portion sizes to manage the overall carbohydrate intake during your meal.

Drink water before and during your meal, which can help regulate glucose levels.

Add a teaspoon of vinegar, such as apple cider vinegar, to your meal as it can help improve insulin sensitivity.

Take your time when eating, as eating slowly can give your body more time to process the food and manage blood sugar levels more effectively.

Try to consume your chilla as part of a balanced meal during lunch rather than as a standalone snack to minimize spikes.

Consider a small serving of fermented foods like yogurt or kimchi as part of your meal to aid digestion and improve glucose response.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods