Chinese (1 piece)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chinese without glucose spikes

Opt for Brown Rice

Choose brown rice instead of white rice to accompany your meal, as it is a whole grain and has a slower effect on blood sugar levels.

Include More Vegetables

Add a generous portion of non-starchy vegetables like broccoli, bok choy, or snow peas to your meal. These are low in carbohydrates and help moderate blood sugar spikes.

Choose Lean Proteins

Select lean protein options such as chicken, tofu, or shrimp. Proteins can help slow down the absorption of carbohydrates.

Limit Sauces

Be mindful of the quantity and type of sauces used, as they often contain added sugars and starches. Opt for lighter sauces or ask for them on the side.

Avoid Fried Foods

Steer clear of deep-fried dishes like spring rolls and tempura. Choose steamed or stir-fried dishes instead.

Eat in Smaller Portions

Consider having smaller portions of carbohydrate-heavy dishes. Balance your plate with more protein and vegetables.

Drink Water or Unsweetened Tea

Swap sugary beverages for water or unsweetened green tea to avoid additional sugar intake.

Order Clear Soups

Start your meal with a clear, broth-based soup such as hot and sour soup, which can be filling and help to reduce your overall food intake.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness, which can help prevent overconsumption.

Plan Ahead

If possible, review the menu ahead of time to make informed choices and avoid impulse decisions at the restaurant.

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