Chinese starters (1 piece)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chinese starters without glucose spikes

Start with Soup

Begin your meal with a broth-based soup like hot and sour or egg drop. This can help slow down the absorption of glucose by filling you up and reducing your appetite for higher-carb dishes.

Choose Whole Grains

Opt for starters made with whole grains, such as brown rice or quinoa-based dishes, over those made with refined grains.

Incorporate Protein

Select starters that include lean proteins, such as steamed shrimp dumplings or chicken satay. Protein can help moderate blood sugar spikes by slowing digestion.

Add Vegetables

Prioritize starters that feature non-starchy vegetables, like a cucumber salad or steamed edamame. The fiber content in these vegetables can help stabilize blood sugar levels.

Avoid Sugary Sauces

Request sauces on the side or ask for them to be used sparingly. This can help you control the amount of added sugars and starches.

Mind Portion Sizes

Be mindful of the portion sizes of the starters you consume. Smaller portions can help reduce the overall carbohydrate intake in a meal.

Stay Hydrated

Drink water or unsweetened tea during your meal to help with digestion and reduce the urge to overeat.

Eat Slowly

Take your time to eat and savor each bite. Eating slowly can help you recognize satiety cues and avoid overeating.

Balance with Vinegar

Consider adding a splash of vinegar to your starters or choosing dishes that include vinegar-based dressings. This can help improve insulin sensitivity.

Plan for Variety

Include a variety of textures and flavors in your meal to feel more satisfied and less likely to reach for extra portions of high-carb starters.

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