Chinese starters (1 piece)

Dinner

128 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Chinese starters without glucose spikes

Choose Whole Grains

Opt for brown rice or quinoa instead of white rice or fried rice. These have a slower impact on blood sugar levels.

Incorporate Vegetables

Start your meal with a vegetable-based soup such as hot and sour soup or a clear vegetable broth. These are low in carbohydrates and can help moderate blood sugar spikes.

Opt for Protein

Include lean protein sources like steamed chicken, shrimp, or tofu in your starters. Protein helps slow down the absorption of carbohydrates.

Avoid Sugary Sauces

Request for sauces like hoisin, sweet and sour, or teriyaki to be served on the side, and use them sparingly.

Limit Fried Foods

Choose steamed or grilled options instead of fried starters like spring rolls or wontons.

Add Nuts and Seeds

Include a handful of nuts like almonds or sesame seeds in your meal for added fiber and healthy fats, which can help stabilize blood sugar levels.

Drink Water

Pair your meal with water or unsweetened tea instead of sugary drinks or sodas, which can contribute to glucose spikes.

Eat Slowly

Take your time to eat, chewing slowly, which can help your body manage glucose levels more effectively.

Portion Control

Be mindful of portion sizes to avoid consuming excessive carbohydrates, which can lead to a spike.

Include Fiber-Rich Foods

Incorporate fiber-rich foods such as edamame or seaweed salad to help slow the digestion of carbohydrates.