Chinese starters (1 piece)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the starters. Smaller portions can help manage the overall blood sugar impact.

Opt for starters like spring rolls with whole-grain wraps or steamed dumplings made with whole-wheat flour.

Go for vegetable-heavy starters such as steamed broccoli or bok choy, which can help slow down the absorption of sugar.

Add protein-rich options like tofu skewers or steamed shrimp, which can help stabilize blood sugar levels.

Steer clear of sweet sauces. Instead, use soy sauce or vinegar-based dips sparingly.

Take your time to eat and chew thoroughly, which can help in better digestion and reduce the spike.

Have a glass of water before starting your meal to help fill you up and potentially eat less.

Combine the starter with a small serving of brown rice or quinoa to add fiber that can help mitigate spikes.

Choose steamed or grilled starters over fried ones to reduce added fats and sugars.

Engage in light exercise before eating, such as a short walk, to improve your body’s ability to handle glucose.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.