Chinese starters (1 piece)
Dinner
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chinese starters without glucose spikes
Pair with Protein
Incorporate lean proteins such as grilled chicken, tofu, or shrimp to your meal, as they can help slow down the absorption of carbohydrates.
Add Fiber-Rich Vegetables
Include vegetables like broccoli, bell peppers, and snow peas in your starters. Their fiber content can help regulate blood sugar levels.
Opt for Brown Rice
If you’re having rice, choose brown rice instead of white rice, as it is digested more slowly.
Start with a Salad
Begin your meal with a salad containing greens like spinach or kale, which can help buffer the glucose response.
Choose Clear Soups
Opt for soups like hot and sour or vegetable soup without added noodles to help fill you up without causing a spike.
Use Vinegar-Based Sauces
Select dishes with vinegar-based sauces, as vinegar can have a stabilizing effect on blood sugar.
Control Portion Sizes
Be mindful of portion sizes, especially with carbohydrate-heavy dishes, to manage the overall impact on blood sugar.
Stay Hydrated
Drink water before and during your meal to aid digestion and help control appetite.
Include Nuts
If possible, add a small portion of nuts such as almonds or walnuts to your starters for their beneficial fats and fiber.
Eat Slowly and Mindfully
Take your time to savor each bite, which can aid digestion and allow your body to better manage glucose levels.
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