Chocolate Coated Chocolate Fudge (1 Piece)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chocolate Coated Chocolate Fudge without glucose spikes

Portion Control

Limit the amount of chocolate coated chocolate fudge you consume in one sitting. Smaller portions can help manage blood sugar levels.

Balance with Protein

Pair the fudge with a source of protein such as a handful of nuts or a serving of Greek yogurt. This can slow down the absorption of sugar into your bloodstream.

Add Healthy Fats

Include a small amount of healthy fats like avocado or a tablespoon of nut butter. Fats can help stabilize blood sugar levels.

Choose Dark Chocolate

Opt for chocolate with a higher cocoa content (70% or more) as it contains less sugar than milk chocolate.

Consume with Fiber

Eat foods high in fiber like mixed berries or an apple alongside the fudge. This can help slow the sugar absorption process.

Stay Hydrated

Drink water before and after consuming the fudge to help your body process sugar more efficiently.

Physical Activity

Consider a short walk or light exercise after eating to help lower blood sugar levels.

Monitor Timing

Enjoy the fudge as part of a meal rather than on its own to minimize blood sugar spikes.

Mindful Eating

Eat slowly and savor each bite to enhance satisfaction and prevent overeating.

Herbal Tea

Drink a cup of herbal tea, such as chamomile or peppermint, after consuming sweets to aid digestion and reduce cravings.

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