Chocolate Coated Chocolate Fudge (1 Piece)

Afternoon Snack

107 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got a STABLE response

How to consume Chocolate Coated Chocolate Fudge without glucose spikes

Portion Control

Limit your intake of chocolate-coated chocolate fudge to a small portion to avoid excessive sugar and carbohydrate consumption that can lead to glucose spikes.

Pair with Protein

Combine the fudge with a source of protein, such as nuts or Greek yogurt, to help slow down the absorption of sugar into the bloodstream.

Add Fiber

Incorporate high-fiber foods like berries, chia seeds, or a small serving of oatmeal to your meal to aid in moderating blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming the fudge to help your body process the sugar more efficiently.

Exercise

Engage in light physical activity, such as a brisk walk, after eating to help your body burn off some of the sugar and improve insulin sensitivity.

Choose Dark Chocolate

Opt for dark chocolate with a higher cocoa content rather than milk chocolate, as it typically contains less sugar and more beneficial compounds.

Mindful Eating

Eat slowly and savor each bite to give your body time to register fullness and prevent overeating.

Monitor Timing

Enjoy the treat as part of a balanced meal rather than on its own, which can help mitigate a sharp increase in blood sugar levels.

Replace with Alternatives

Consider substituting the chocolate fudge with a dessert that has natural sweeteners and lower sugar content, such as a fruit-based dessert.

Track Blood Sugar Levels

Regularly monitor your blood sugar levels to understand how different foods affect you and make adjustments as necessary.