Chocos (Kellogg's) (1 Serving)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocos without glucose spikes

Pair with Protein or Healthy Fats

Consume Chocos alongside a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts. This can help slow down the absorption of sugars into your bloodstream.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like berries, chia seeds, or a small serving of oatmeal to your meal. These can help moderate the glucose response by slowing down digestion.

Monitor Portion Sizes

Reduce the portion size of Chocos and measure it carefully to ensure you are consuming a controlled amount.

Stay Hydrated

Drink plenty of water before and after eating Chocos. Proper hydration can assist in maintaining stable blood sugar levels.

Opt for a Balanced Breakfast

If eating Chocos in the morning, balance your breakfast with eggs, avocado, or whole-grain toast to create a more balanced meal.

Consider a Pre-Meal Walk

Engage in light physical activity like a short walk before consuming Chocos. This can increase your muscles' ability to utilize glucose efficiently.

Check Timing of Consumption

Avoid eating Chocos on an empty stomach. Consume them as part of a full meal to mitigate a sharp rise in glucose levels.

Incorporate Vinegar

Add a small amount of vinegar, such as apple cider vinegar, to your meal or consume it beforehand, as it may help improve insulin sensitivity.

Mix with Low-Sugar Alternatives

Combine Chocos with a low-sugar cereal or whole grains to spread out carbohydrate intake and reduce the impact on glucose levels.

Practice Mindful Eating

Slow down your eating pace and chew thoroughly to allow your body to better manage glucose absorption.

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