Chole and rice (1 piece)

Lunch

136 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Chole and rice without glucose spikes

Portion Control

Reduce the portion size of rice and Chole to limit the overall carbohydrate intake.

Fiber Addition

Incorporate more fiber into your meal by adding a side of green leafy vegetables or a salad. Foods like spinach, kale, or mixed greens can be great additions.

Protein Boost

Include a source of lean protein, such as grilled chicken or tofu, to help slow down the absorption of carbohydrates.

Healthy Fats

Add healthy fats like a small serving of avocado or a drizzle of olive oil to the meal. This can help to stabilize blood sugar levels.

Whole Grains

If possible, replace white rice with a smaller portion of brown rice or quinoa, which can have a more gradual effect on blood sugar.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and absorption of nutrients, which can help in better blood sugar regulation.

Physical Activity

Engage in light physical activity, such as a brisk walk, after your meal to help lower blood sugar levels.

Hydration

Drink water throughout the meal and ensure you’re adequately hydrated before eating, as this can aid in digestion and metabolism.

Snack Wisely

If you anticipate a spike, complement your meal with a small snack like a handful of almonds or a small apple to maintain satiety and balance blood sugar.

Meal Timing

Space out your meals evenly throughout the day to prevent large spikes and keep your blood sugar more stable.