Chole and rice (1 piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of Chole and rice to minimize the carbohydrate load in a single meal.

Add more fiber-rich foods to your meal, such as a side salad with leafy greens or a serving of steamed broccoli.

Incorporate healthy fats like avocado slices or a small handful of nuts (e.g., almonds or walnuts) to slow digestion and absorption of carbohydrates.

Replace white rice with a smaller portion of brown rice or quinoa, which are digested more slowly.

Add a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and prevent rapid spikes.

Eat slowly and chew thoroughly to allow your body ample time to process the carbohydrates.

Consider adding a bit of vinegar to your meal, as it can help moderate blood sugar levels.

Go for a light walk or engage in gentle physical activity after eating to help your muscles utilize the glucose more effectively.

Pay attention to any added sugars or high-carb ingredients in your Chole recipe and try to modify them to be more balanced.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.